Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
26% of kcal
79% water
43 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 140
- Protein
- (26%)
- 9 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (71%)
- 25 g
- of which sugar
- 1 g
- Fiber
- 6 g
- Sodium
- 460 mg
Percentages are the share of calories from each macronutrient.
Alternatives
El Pollo LocoHigher-scoring, from El Pollo Loco’s own “Sides (Small) & Sauces” in United States.
Nutrition as published by El Pollo Loco — check it yourself. Product photograph © El Pollo Loco, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.