Subway · Chicken

6" Spicy Nacho Chicken

24 g protein · 440 cals · 203 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

54% water

7 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 440
Protein: (22%); 24 g
Fat: (34%); 17 g
Carbohydrates: (44%); 49 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 1,280 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Chicken” in United States.

67
Sweet Onion Teriyaki Chicken23 g protein · 300 cals · 423 g
66
Spicy Nacho Chicken20 g protein · 320 cals · 420 g
53
Honey Mustard BBQ Chicken25 g protein · 420 cals · 454 g
52
Grilled Chicken26 g protein · 440 cals · 415 g
51
Chicken & Bacon Ranch30 g protein · 490 cals · 430 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu