Arby's · Toppings

Bacon- 3 half strips

5 g protein · 70 cals · 14 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

29% of kcal

17% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 70
Protein: (29%); 5 g
Fat: (65%); 5 g
Carbohydrates: (6%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 250 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Toppings” in United States.

99
Tomato- 2 slices0 g protein · 5 cals · 40 g
37
Processed Swiss- 1 slice3 g protein · 40 cals · 13 g
33
Cheddar Cheese (Mild Slice)- 1 slice5 g protein · 80 cals · 19 g
32
Cheddar Cheese Sauce- 0.75 oz0 g protein · 25 cals · 21 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu