Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
30% of kcal
43% water
4 g/Mcal
What pulls it down
32%
Per
- Calories
- 549
- Protein
- (30%)
- 42 g
- Fat
- (44%)
- 27 g
- Carbohydrates
- (26%)
- 36 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 1,458 mg
Percentages are the share of calories from each macronutrient.
IHOPpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
IHOPHigher-scoring, from IHOP’s own “Entrees” in United States.
Nutrition as published by IHOP — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.