IHOP · Beverages

Dulce de Leche Iced Coffee (16 fl oz)

5 g protein · 210 cals · 473 ml

Why this score

moderately filling

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

10% of kcal

90% water

0 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 210
Protein: (10%); 5 g
Fat: (13%); 3 g
Carbohydrates: (78%); 41 g
of which sugar: 37 g
Fiber: 0 g
Sodium: 130 mg

Percentages are the share of calories from each macronutrient.

Alternatives

IHOP

Higher-scoring, from IHOP’s own “Beverages” in United States.

66
Chocolate Iced Coffee3⁠–⁠5 g protein · 85⁠–⁠160 cals · 2 sizes
61
Vanilla Iced Coffee2⁠–⁠4 g protein · 85⁠–⁠160 cals · 2 sizes
59
Dulce de Leche Iced Coffee (30 fl oz)6 g protein · 230 cals · 887 ml

Nutrition as published by IHOP — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 146 items on the United States IHOP menu