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Jack in the Box · Beverages

Breakfast Jack

13
Breakfast Jack

16 g protein · 350 cals · 132 ml

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal
50% water
3 g/Mcal

What pulls it down

3%
47%

How scores work

Per

Calories
350
Protein
(19%)
16 g
Fat
(47%)
18 g
Carbohydrates
(35%)
30 g
of which sugar
4 g
Fiber
1 g
Sodium
840 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Jack in the Box’s own “Beverages” in United States.

Nutrition as published by Jack in the Box — check it yourself. Product photograph © Jack in the Box, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu