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Jack in the Box · Beverages

Grilled Cheese Sandwich

4
Grilled Cheese Sandwich

11 g protein · 330 cals · 94 ml

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal
33% water
6 g/Mcal

What pulls it down

4%
65%

How scores work

Per

Calories
330
Protein
(14%)
11 g
Fat
(44%)
16 g
Carbohydrates
(42%)
34 g
of which sugar
3 g
Fiber
2 g
Sodium
800 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Jack in the Box’s own “Beverages” in United States.

Nutrition as published by Jack in the Box — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu