Panko Onion Rings

6 g protein · 440 cals · 118 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

29% water

7 g/Mcal

What pulls it down

20%

23%

How scores work

Per

Calories: 440
Protein: (5%); 6 g
Fat: (48%); 24 g
Carbohydrates: (46%); 52 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 620 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Jack in the Box

Higher-scoring, from Jack in the Box’s own “Snacks & Sides” in United States.

27
Egg Roll (3 pc.)21 g protein · 570 cals · 258 g
25
Egg Roll (1 pc.)7 g protein · 210 cals · 88 g
19
French Fries2⁠–⁠6 g protein · 222⁠–⁠550 cals · 4 sizes
17
Seasoned Curly Fries (Large)6 g protein · 480 cals · 147 g

Nutrition as published by Jack in the Box — check it yourself. Product photograph © Jack in the Box, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu