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Jack in the Box · Beverages

Real Swiss Cheese

34
Real Swiss Cheese

5 g protein · 70 cals · 18 ml

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

27% of kcal
38% water
0 g/Mcal

What pulls it down

4%

How scores work

Per

Calories
70
Protein
(27%)
5 g
Fat
(73%)
6 g
Carbohydrates
(0%)
0 g
of which sugar
0 g
Fiber
0 g
Sodium
80 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Jack in the Box’s own “Beverages” in United States.

Nutrition as published by Jack in the Box — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu