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Jamba · Bites

Savory Pretzel

10
Savory Pretzel

12 g protein · 420 cals · 141 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal
33% water
7 g/Mcal

What pulls it down

3%
48%

How scores work

Per

Calories
420
Protein
(11%)
12 g
Fat
(23%)
11 g
Carbohydrates
(65%)
69 g
of which sugar
3 g
Fiber
3 g
Sodium
1,020 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Jamba

Higher-scoring, from Jamba’s own “Bites” in United States.

Ingredients

Enriched Wheat Flour, Canola Oil, Glycerin, Sourdough Base, Invert Sugar, Natural Flavor, Salt, Sugar, Yeast, Parmesan Cheese. cals; 420 (Contains: Milk, Wheat)

Nutrition as published by Jamba — check it yourself. Product photograph © Jamba, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 10 items on the United States Jamba menu