Jason’s Deli · Specialty Sandwiches

Avocado Toast

7 g protein · 381 cals · 111 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

39% water

21 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 381
Protein: (7%); 7 g
Fat: (62%); 28 g
Carbohydrates: (31%); 31 g
of which sugar: 0 g
Fiber: 8 g
Sodium: 641 mg

Percentages are the share of calories from each macronutrient.

Jason’s Delipublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Jason’s Deli

Higher-scoring, from Jason’s Deli’s own “Specialty Sandwiches” in United States.

Nutrition as published by Jason’s Deli — check it yourself. Product photograph © Jason’s Deli, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 92 items on the United States Jason’s Deli menu