Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 400
- Protein
- (17%)
- 17 g
- Fat
- (51%)
- 23 g
- Carbohydrates
- (32%)
- 32 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 971 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Snack Wraps” in United States.
Ingredients
Ingredients: Boneless, Skinless, Chicken Breast Strips With Rib Meat Containing: Up To 15% Of A Solution Of Water, Seasoning (salt, Sugar, Yeast Extract, Garlic Powder, Onion Powder, Natural Flavors, Grill Flavor (from Sunflower Oil)), Modified Food Starch, Sodium Phosphate. Breaded With: Bleached Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Yeast, Sugar. Battered With: Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Natural Flavors (including Extractives Of Celery Seed). Predusted With: Bleached Wheat Flour, Modified Corn Starch, Wheat Gluten, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Natural Flavors (including Extractives Of Celery Seed). Cooked In Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil). Contains: Wheat., Flour Tortilla Ingredients: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (intereserified Soybean Oil, Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Contains 2% Or Less: Sugar, Leavening (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono-diglycerides, Vital Wheat Gluten, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate). Contains: Wheat., Mccrispy Ranch Sauce Ingredients: Soybean Oil, Cultured Buttermilk (low Fat Milk, Lactose, Salt, Vitamin A Palmitate, Vitamin D3), Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Mono & Diglycerides, Potassium Chloride, Locust Bean Gum, Potassium Sorbate [preservative]), Water, Distilled Vinegar, Sugar, Contains 2% Or Less: Salt, Sour Cream Powder (cultured Sour Cream, Skim Milk Solids, Whey, Sugar, Citric Acid, Lactic Acid), Spices, Whey Protein Concentrate, Onion Powder, Garlic Powder, Lactic Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Xanthan Gum, Yeast Extract, Dehydrated Parsley, Dehydrated Chives, Modified Guar Gum, Xanthan Gum, Calcium Disodium Edta (protect Flavor). Contains: Milk, Lettuce Ingredients: Lettuce., Shredded Cheddar/jack Cheese Ingredients: Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (to Prevent Caking), Natamycin (natural Mold Inhibitor).
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

