Olive Garden · GLUTEN SENSITIVE MENU
Kids Grilled Chicken with Rotini Pasta & Marinara
33 g protein · 431 cals · 149 g*
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 431
- Protein
- (30%)
- 33 g
- Fat
- (18%)
- 9 g
- Carbohydrates
- (52%)
- 58 g
- of which sugar
- 14 g
- Fiber
- 5 g
- Sodium
- 1,312 mg
Percentages are the share of calories from each macronutrient.
Olive Gardenpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Olive GardenHigher-scoring, from Olive Garden’s own “GLUTEN SENSITIVE MENU” in United States.
37Rotini Pasta with Meat Sauce23 g protein · 680 cals · 523 g*
37Rotini Pasta with Marinara13 g protein · 530 cals · 408 g*- 37Kids Rotini Pasta with Meat Sauce12 g protein · 341 cals · 262 g*
- 36Kids Rotini Pasta with Marinara6 g protein · 260 cals · 200 g*
32Grilled Chicken Parmigiana75 g protein · 809 cals · 280 g*
Nutrition as published by Olive Garden — check it yourself. Product photograph © Olive Garden, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.