Panda Express · Chicken

Potato Chicken

8 g protein · 189 cals · 147 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

17% of kcal

75% water

11 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 189
Protein: (17%); 8 g
Fat: (46%); 10 g
Carbohydrates: (37%); 18 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 509 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Chicken” in United States.

66
Teriyaki Chicken41 g protein · 340 cals · 170 g
64
Teriyaki Chicken - Cub Meal31 g protein · 251 cals · 128 g
63
Grilled Teriyaki Chicken33 g protein · 275 cals · 170 g
62
Grilled Teriyaki Chicken - Cub Meal25 g protein · 211 cals · 128 g
42
Mushroom Chicken13 g protein · 221 cals · 162 g

Nutrition as published by Panda Express — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu