Panda Express · Appetizers

Vegetable Spring Roll (2 Rolls)

4 g protein · 240 cals · 99 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

56% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 240
Protein: (7%); 4 g
Fat: (53%); 14 g
Carbohydrates: (40%); 24 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 559 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Panda Express

Higher-scoring, from Panda Express’ own “Appetizers” in United States.

35
Chicken Potsticker (3 Pcs)6 g protein · 161 cals · 94 g
26
Cream Cheese Rangoon (3 Pcs)5 g protein · 190 cals · 68 g
26
Chicken Egg Roll (1 Roll)6 g protein · 200 cals · 78 g

Nutrition as published by Panda Express — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 98 items on the United States Panda Express menu