Penn Station East Coast Subs · Cheeses (Salad)

American (Cheeses (Salad))

5 g protein · 99 cals · 28 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

42% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 99
Protein: (19%); 5 g
Fat: (77%); 9 g
Carbohydrates: (4%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 505 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Cheeses (Salad)” in United States.

37
Swiss (Cheeses (Salad))8 g protein · 107 cals · 28 g
32
Provolone (Cheeses (Salad))7 g protein · 101 cals · 28 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu