Penn Station East Coast Subs · Condiments (Large)
Honey Mustard (Condiments (Large))
2
1 g protein · 132 cals · 28 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
34% water
0 g/Mcal
What pulls it down
64%
21%
Per
- Calories
- 132
- Protein
- (3%)
- 1 g
- Fat
- (83%)
- 12 g
- Carbohydrates
- (15%)
- 5 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 171 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Condiments (Large)” in United States.
- Pizza Sauce (Condiments (Large))0.9 g protein · 28 cals · 57 g
89 - 36Parmesan Cheese (Condiments (Large))21 g protein · 250 cals · 43 g
- 29Avocado Spread (Condiments (Large))4 g protein · 395 cals · 113 g
- 21Olive Oil & Vinegar (Condiments (Large))0 g protein · 181 cals · 43 g
- Mayonnaise (Condiments (Large))0 g protein · 393 cals · 57 g
17
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu