Penn Station East Coast Subs · Condiments (Small)
Honey Mustard (Condiments (Small))
2
0.5 g protein · 66 cals · 14 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
35% water
0 g/Mcal
What pulls it down
63%
20%
Per
- Calories
- 66
- Protein
- (3%)
- <1 g
- Fat
- (83%)
- 6 g
- Carbohydrates
- (14%)
- 2 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 85 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Condiments (Small)” in United States.
- Pizza Sauce (Condiments (Small))0.4 g protein · 14 cals · 28 g
89 - 80Oregano (Condiments (Small))0 g protein · 1 cals · 0.3 g
- 35Parmesan Cheese (Condiments (Small))10 g protein · 122 cals · 21 g
- 29Avocado Spread (Condiments (Small))2 g protein · 199 cals · 57 g
- 21Olive Oil & Vinegar (Condiments (Small))0 g protein · 88 cals · 21 g
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu