Penn Station East Coast Subs · Condiments (Small)

Mayonnaise (Condiments (Small))

0 g protein · 194 cals · 28 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

24% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 194
Protein: (0%); 0 g
Fat: (100%); 21 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 194 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Condiments (Small)” in United States.

89
Pizza Sauce (Condiments (Small))0.4 g protein · 14 cals · 28 g
80
Oregano (Condiments (Small))0 g protein · 1 cals · 0.3 g
35
Parmesan Cheese (Condiments (Small))10 g protein · 122 cals · 21 g
29
Avocado Spread (Condiments (Small))2 g protein · 199 cals · 57 g
21
Olive Oil & Vinegar (Condiments (Small))0 g protein · 88 cals · 21 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu