Penn Station East Coast Subs · Condiments (Large)

Ranch Dressing (Condiments (Large))

0.5 g protein · 360 cals · 85 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

48% water

1 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 360
Protein: (1%); <1 g
Fat: (95%); 38 g
Carbohydrates: (5%); 4 g
of which sugar: 3 g
Fiber: <1 g
Sodium: 672 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Penn Station East Coast Subs

Higher-scoring, from Penn Station East Coast Subs’ own “Condiments (Large)” in United States.

89
Pizza Sauce (Condiments (Large))0.9 g protein · 28 cals · 57 g
36
Parmesan Cheese (Condiments (Large))21 g protein · 250 cals · 43 g
29
Avocado Spread (Condiments (Large))4 g protein · 395 cals · 113 g
21
Olive Oil & Vinegar (Condiments (Large))0 g protein · 181 cals · 43 g
17
Mayonnaise (Condiments (Large))0 g protein · 393 cals · 57 g

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu