Penn Station East Coast Subs · Condiments (Small)
Ranch Dressing (Condiments (Small))
15
0.2 g protein · 182 cals · 43 g
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
47% water
1 g/Mcal
What pulls it down
17%
8%
Per
- Calories
- 182
- Protein
- (1%)
- <1 g
- Fat
- (94%)
- 19 g
- Carbohydrates
- (5%)
- 2 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 340 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Condiments (Small)” in United States.
- Pizza Sauce (Condiments (Small))0.4 g protein · 14 cals · 28 g
89 - 80Oregano (Condiments (Small))0 g protein · 1 cals · 0.3 g
- 35Parmesan Cheese (Condiments (Small))10 g protein · 122 cals · 21 g
- 29Avocado Spread (Condiments (Small))2 g protein · 199 cals · 57 g
- 21Olive Oil & Vinegar (Condiments (Small))0 g protein · 88 cals · 21 g
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu