Penn Station East Coast Subs · Condiments (Salad)
Thousand Island (Condiments (Salad))
0
0 g protein · 334 cals · 64 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
31% water
0 g/Mcal
What pulls it down
71%
15%
Per
- Calories
- 334
- Protein
- (0%)
- 0 g
- Fat
- (90%)
- 34 g
- Carbohydrates
- (11%)
- 9 g
- of which sugar
- 9 g
- Fiber
- 0 g
- Sodium
- 467 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Condiments (Salad)” in United States.
- Pizza Sauce (Condiments (Salad))0.7 g protein · 21 cals · 43 g
90 - Oregano (Condiments (Salad))0 g protein · 1 cals · 0.3 g81
- Avocado Spread (Condiments (Salad))3 g protein · 297 cals · 85 g29
- Olive Oil & Vinegar (Condiments (Salad))0 g protein · 134 cals · 32 g21
- Mayonnaise (Condiments (Salad))0 g protein · 296 cals · 43 g17
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu