Penn Station East Coast Subs · Condiments (Small)
Thousand Island (Condiments (Small))
0
0 g protein · 225 cals · 43 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
30% water
0 g/Mcal
What pulls it down
71%
15%
Per
- Calories
- 225
- Protein
- (0%)
- 0 g
- Fat
- (90%)
- 23 g
- Carbohydrates
- (10%)
- 6 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 315 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Condiments (Small)” in United States.
- Pizza Sauce (Condiments (Small))0.4 g protein · 14 cals · 28 g
89 - 80Oregano (Condiments (Small))0 g protein · 1 cals · 0.3 g
- 35Parmesan Cheese (Condiments (Small))10 g protein · 122 cals · 21 g
- 29Avocado Spread (Condiments (Small))2 g protein · 199 cals · 57 g
- 21Olive Oil & Vinegar (Condiments (Small))0 g protein · 88 cals · 21 g
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu