Turkey (white) (Meats)

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

25

Protein

(77%)

5 g

Fat

(16%)

<1 g

Carbohydrates

(7%)

<1 g

of which sugar

<1 g

Fiber

0 g

Sodium

267 mg

Percentages are the share of calories from each macronutrient.