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P.F. Chang's · KIDS MENU

Kids Orange Chicken

29

24 g protein · 640 cals · 337 g*

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal
65% water
8 g/Mcal

What pulls it down

12%

How scores work

Per

Calories
640
Protein
(15%)
24 g
Fat
(51%)
37 g
Carbohydrates
(34%)
56 g
of which sugar
25 g
Fiber
5 g
Sodium
600 mg

Percentages are the share of calories from each macronutrient.

P.F. Chang'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of stir fried chicken (190 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

P.F. Chang's

Higher-scoring, from P.F. Chang's own “KIDS MENU” in United States.

Nutrition as published by P.F. Chang's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 143 items on the United States P.F. Chang's menu