Qdoba · Ingredients for Kids Items

Kids Three Cheese Queso (1 oz.)

1 g protein · 40 cals · 28 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

77% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 40
Protein: (9%); 1 g
Fat: (82%); 4 g
Carbohydrates: (9%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 168 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Qdoba

Higher-scoring, from Qdoba’s own “Ingredients for Kids Items” in United States.

87
Kids Pinto Beans (2 oz.)4 g protein · 70 cals · 57 g
86
Kids Black Beans (2 oz.)5 g protein · 70 cals · 57 g
80
Kids Pulled Pork (2 oz.)8 g protein · 60 cals · 57 g
70
Kids Grilled Chicken (1.75 oz.)12 g protein · 91 cals · 50 g
46
Kids Hand Smashed Guac (1 oz.)1 g protein · 40 cals · 28 g

Nutrition as published by Qdoba — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 86 items on the United States Qdoba menu