Red Robin · Dipping Sauces

Ranch

1 g protein · 271 cals · 63 g*

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

47% water

0 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 271
Protein: (2%); 1 g
Fat: (96%); 29 g
Carbohydrates: (3%); 2 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 411 mg

Percentages are the share of calories from each macronutrient.

Red Robinpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ranch dressing (430 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Red Robin

Higher-scoring, from Red Robin’s own “Dipping Sauces” in United States.

21
Buzzard-Spicy Wing Sauce0 g protein · 139 cals · 48 g*

Nutrition as published by Red Robin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 117 items on the United States Red Robin menu