Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
35% water
7 g/Mcal
What pulls it down
8%
7%
Per
- Calories
- 270
- Protein
- (15%)
- 10 g
- Fat
- (8%)
- 2 g
- Carbohydrates
- (77%)
- 52 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 530 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Bagels” in United States.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.