Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
46% water
7 g/Mcal
What pulls it down
2%
42%
Per
- Calories
- 420
- Protein
- (20%)
- 21 g
- Fat
- (47%)
- 22 g
- Carbohydrates
- (34%)
- 36 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 800 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Breakfast Sandwiches” in United States.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.