Starbucks · Breakfast Sandwiches
Turkey Bacon, Cheddar & Egg White Sandwich
30
17 g protein · 260 cals · 142 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
25% of kcal
60% water
8 g/Mcal
What pulls it down
22%
Per
- Calories
- 260
- Protein
- (25%)
- 17 g
- Fat
- (30%)
- 9 g
- Carbohydrates
- (45%)
- 30 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 600 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Breakfast Sandwiches” in United States.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.