Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
58% water
4 g/Mcal
What pulls it down
28%
Per
- Calories
- 680
- Protein
- (24%)
- 40 g
- Fat
- (49%)
- 37 g
- Carbohydrates
- (27%)
- 46 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 1,940 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Italians” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.