Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
57% water
6 g/Mcal
What pulls it down
2%
37%
Per
- Calories
- 540
- Protein
- (20%)
- 27 g
- Fat
- (47%)
- 28 g
- Carbohydrates
- (33%)
- 45 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 1,520 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Clubs” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.