Subway · Cheesesteaks

6" Chipotle Philly

30 g protein · 490 cals · 198 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

50% water

4 g/Mcal

What pulls it down

43%

How scores work

Per

Calories: 490
Protein: (24%); 30 g
Fat: (40%); 22 g
Carbohydrates: (36%); 44 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 1,440 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Cheesesteaks” in United States.

57
Chipotle Philly25 g protein · 400 cals · 415 g
52
Cheesy Garlic Steak23 g protein · 460 cals · 434 g
50
Steak Philly24 g protein · 450 cals · 409 g
23
Chipotle Philly47 g protein · 700 cals · 300 g
21
Steak Philly46 g protein · 710 cals · 295 g

Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu