Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
47% water
5 g/Mcal
What pulls it down
3%
44%
Per
- Calories
- 780
- Protein
- (18%)
- 34 g
- Fat
- (33%)
- 28 g
- Carbohydrates
- (50%)
- 96 g
- of which sugar
- 9 g
- Fiber
- 4 g
- Sodium
- 1,540 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “8" Pizza**” in United States.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.