Subway · Local Favorites **
Big Hot Pastrami **
59
26 g protein · 410 cals · 463 g
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
24% of kcal
84% water
12 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 410
- Protein
- (24%)
- 26 g
- Fat
- (62%)
- 30 g
- Carbohydrates
- (14%)
- 15 g
- of which sugar
- 7 g
- Fiber
- 5 g
- Sodium
- 1,930 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Local Favorites **” in United States.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.