Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
57% water
2 g/Mcal
What pulls it down
32%
Per
- Calories
- 810
- Protein
- (21%)
- 42 g
- Fat
- (51%)
- 46 g
- Carbohydrates
- (29%)
- 58 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 1,930 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Egg Patty on 12" Wrap **” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.