Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
54% water
3 g/Mcal
What pulls it down
35%
Per
- Calories
- 740
- Protein
- (17%)
- 32 g
- Fat
- (53%)
- 44 g
- Carbohydrates
- (30%)
- 55 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 1,440 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Egg Patty on 12" Wrap **” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.