Subway · Sliders

Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette)**

9 g protein · 250 cals · 72 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

35% water

0 g/Mcal

What pulls it down

63%

How scores work

Per

Calories: 250
Protein: (14%); 9 g
Fat: (53%); 15 g
Carbohydrates: (33%); 21 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 740 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sliders” in United States.

23
Ham & Jack (includes Pepper Jack Cheese)**10 g protein · 160 cals · 71 g
13
Turkey (includes Pepper Jack Cheese and Mayonnaise)**12 g protein · 230 cals · 88 g
12
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)**8 g protein · 180 cals · 71 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu