Subway · Sandwich Condiments and Toppings

Olive Oil Blend

0 g protein · 45 cals · 5 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

0% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 45
Protein: (0%); 0 g
Fat: (100%); 5 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sandwich Condiments and Toppings” in United States.

54
Mustard, Yellow0 g protein · 10 cals · 14 g
23
Cheddar Cheese Sauce1 g protein · 30 cals · 18 g
20
Olive Oil Blend & Vinegar0 g protein · 45 cals · 9 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu