Subway · Sandwich Condiments and Toppings

Cheddar Cheese Sauce

1 g protein · 30 cals · 18 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

70% water

0 g/Mcal

What pulls it down

19%

How scores work

Per

Calories: 30
Protein: (11%); 1 g
Fat: (77%); 3 g
Carbohydrates: (11%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 150 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sandwich Condiments and Toppings” in United States.

54
Mustard, Yellow0 g protein · 10 cals · 14 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu