Subway · Cheese

Pepper Jack

5 g protein · 100 cals · 28 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

46% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 100
Protein: (21%); 5 g
Fat: (75%); 8 g
Carbohydrates: (4%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 480 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Cheese” in United States.

32
Provolone6 g protein · 90 cals · 25 g
30
Monterey Cheddar, Shredded7 g protein · 110 cals · 28 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu