Subway · Chicken

Spicy Nacho Chicken

20 g protein · 320 cals · 420 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

24% of kcal

85% water

16 g/Mcal

What pulls it down

How scores work

Per

Calories: 320
Protein: (24%); 20 g
Fat: (52%); 19 g
Carbohydrates: (24%); 20 g
of which sugar: 8 g
Fiber: 5 g
Sodium: 1,220 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Chicken” in United States.

67
Sweet Onion Teriyaki Chicken23 g protein · 300 cals · 423 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu