Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
43% water
7 g/Mcal
What pulls it down
49%
Per
- Calories
- 499
- Protein
- (20%)
- 25 g
- Fat
- (46%)
- 26 g
- Carbohydrates
- (34%)
- 42 g
- of which sugar
- 3 g
- Fiber
- 3 g
- Sodium
- 1,240 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Taco BellHigher-scoring, from Taco Bell’s own “Breakfast” in United States.
95Breakfast Salsa0.1 g protein · 4 cals · 14 g
17Grande Toasted Breakfast Burrito Steak27 g protein · 564 cals · 247 g
17Breakfast Quesadilla Steak28 g protein · 496 cals · 190 g
14Grande Toasted Breakfast Burrito Bacon23 g protein · 567 cals · 224 g
13Grande Toasted Breakfast Burrito Sausage21 g protein · 566 cals · 224 g
Nutrition as published by Taco Bell — check it yourself. Product photograph © Taco Bell, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.