Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 980
- Protein
- (16%)
- 39 g
- Fat
- (55%)
- 61 g
- Carbohydrates
- (29%)
- 73 g
- of which sugar
- 15 g
- Fiber
- 5 g
- Sodium
- 2,289 mg
Percentages are the share of calories from each macronutrient.
TGI Fridayspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
TGI FridaysHigher-scoring, from TGI Fridays’ own “Meal Deals” in United States.
51Grilled Salmon with Garlic-Butter Broccoli40 g protein · 431 cals · 209 g*- 6 Oz. Sirloin with Seasoned Fries33 g protein · 499 cals · 217 g*
36 
24Bacon Ranch Chicken Sandwich with Seasoned Fries46 g protein · 1010 cals · 474 g*
19Crispy Chicken Sandwich with Seasoned Fries (Classic)38 g protein · 1220 cals · 573 g*
16Crispy Chicken Sandwich with Seasoned Fries (Nashville Hot)38 g protein · 1421 cals · 667 g*
Nutrition as published by TGI Fridays — check it yourself. Product photograph © TGI Fridays, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.