Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
59% water
6 g/Mcal
What pulls it down
2%
29%
Per
- Calories
- 479
- Protein
- (19%)
- 23 g
- Fat
- (32%)
- 17 g
- Carbohydrates
- (50%)
- 60 g
- of which sugar
- 5 g
- Fiber
- 3 g
- Sodium
- 1,099 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Breakfast” in United States.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.