Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
67% water
4 g/Mcal
What pulls it down
27%
Per
- Calories
- 305
- Protein
- (13%)
- 10 g
- Fat
- (52%)
- 17 g
- Carbohydrates
- (35%)
- 26 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 689 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Breakfast” in United States.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.