Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
26% water
0 g/Mcal
What pulls it down
71%
25%
Per
- Calories
- 320
- Protein
- (3%)
- 2 g
- Fat
- (62%)
- 22 g
- Carbohydrates
- (36%)
- 29 g
- of which sugar
- 17 g
- Fiber
- 0 g
- Sodium
- 120 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Donuts & Timbits” in United States.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.