Tim Hortons · Donuts & Timbits

Vanilla Dip

4 g protein · 270 cals · 74 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

22% water

4 g/Mcal

What pulls it down

47%

48%

How scores work

Per

Calories: 270
Protein: (6%); 4 g
Fat: (27%); 8 g
Carbohydrates: (67%); 45 g
of which sugar: 19 g
Fiber: 1 g
Sodium: 196 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Donuts & Timbits” in United States.

4
Honey Dip Timbit1 g protein · 49 cals · 19 g
4
Apple Fritter6 g protein · 340 cals · 102 g
4
Timbits 40 Pack31 g protein · 3599 cals · 588 g
3
Honey Dip4 g protein · 250 cals · 72 g
3
Raspberry Fill Timbit0.9 g protein · 48 cals · 11 g*

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Tim Hortons menu