Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
46% water
7 g/Mcal
What pulls it down
2%
5%
Per
- Calories
- 590
- Protein
- (13%)
- 18 g
- Fat
- (27%)
- 17 g
- Carbohydrates
- (60%)
- 85 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 1,130 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wetzel's PretzelsHigher-scoring, from Wetzel's Pretzels’ own “Pretzels” in United States.
- Original Pretzel (no butter, no salt)13 g protein · 400 cals · 171 g
30 - Original Pretzel (no butter, salted)13 g protein · 400 cals · 172 g
29 - 28Jalapeno Cheese Melt17 g protein · 560 cals · 238 g
- Cheese Meltdown17 g protein · 540 cals · 202 g
27 - Original Pretzel (with butter, no salt)13 g protein · 470 cals · 179 g
27
Nutrition as published by Wetzel's Pretzels — check it yourself. Product photograph © Wetzel's Pretzels, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.