Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
41% water
6 g/Mcal
What pulls it down
45%
Per
- Calories
- 620
- Protein
- (13%)
- 20 g
- Fat
- (30%)
- 20 g
- Carbohydrates
- (57%)
- 85 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 950 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wetzel's PretzelsHigher-scoring, from Wetzel's Pretzels’ own “Pretzels” in United States.
- Original Pretzel (no butter, no salt)13 g protein · 400 cals · 171 g
30 - Original Pretzel (no butter, salted)13 g protein · 400 cals · 172 g
29 - Original Pretzel (with butter, no salt)13 g protein · 470 cals · 179 g
24 - Original Pretzel (with butter, salted)13 g protein · 470 cals · 180 g
21 - Almond Crunch Pretzel13 g protein · 500 cals · 185 g
20
Nutrition as published by Wetzel's Pretzels — check it yourself. Product photograph © Wetzel's Pretzels, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.